Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
《咱们穿越吧第二季》是四川卫视引进韩国CJ E&M《时间探险队》推出的大型历史体验真人秀节目，由四川卫视和韩国CJ E&M联合制作，第二季八位固定成员是张卫健、沈腾、宋小宝、杨千嬅、黄小蕾、海陆、于小彤、金圣柱。
恭喜啊杨公子。
赵庭媛、赵庭雨是一对从小被分开的双胞胎，由于爷爷年事已高，而姐姐身患重病，妹妹庭雨被找回来负担起保护家人，重振家业的职责。为了平稳过渡赵家的企业，面对野心勃勃的京庆宇，原本生疏的俩姐妹必须消除隔阂，相互配合，齐心协力对抗竞争对手，而始终陪着她们面对这场战役的是姐姐的未婚夫杜御风和京庆宇的儿子京伟。在这过程中，两姐妹激发出自各自的力量，也品尝到成长的甜蜜与苦涩，最重要的是她们终于真正体会到所谓“家庭”“亲人”的意义，妹妹也成为姐姐对抗病魔的最大力量。
Here we seem to simulate the process of a collection class, does it feel great? In fact, each class in JDK is also these basic things, plus some design patterns and some optimization. As long as we learn and master these things, we can also write our own collection classes and even frameworks!
跟在后面的小葱吓了一跳，忙扶住他，对黄豆叫道：敬文哥喝多了，快扶他进去。
看着眼前晃动的食指，尹旭眸中寒光一闪，冷哼一声。
郑氏便含笑说闺女出门游历去了。
Purple: Purple gromwell (lithospermum purpurocaeruleum), black soybeans, mulberry …
The United States is a paradise for shopping, not only the great material abundance and reasonable price, but also his respect for every customer. The experience of returning a product made me feel even more deeply about it.
随着两人更深一步的接触，与同学好友父母之间的来往，相互之间暗戳戳的试探，他们内心最真实的想法，最终因为各种感情的激烈碰撞而展现在了面前。
该剧是根据久住昌之创作、谷口二郎作画的同名漫画改编而成，原作目前正在《周刊SPA！》（扶桑社）进行不定期连载当中，讲述的是一名个人经营输入杂货商店的男子井之头五郎，在工作间隙前往餐馆当中吃饭的场景的故事。作品中登场的餐馆全部都是实际存在的，其中一个重要的特点就在于基本上都是一些大众化的餐馆，只不过作品中并不是单纯地描述食文化，而是着重表现主人公吃饭的场景以及心理描写。
随着“交换杀人游戏”的进行，住户们也变得越发可疑。 他们在各自的房间里，究竟都在干些什么……？ 打开各家的房门，以每个居民为主人公，讲述他们的日常和家庭生活。 奇妙的单身生活、婆媳大战、母子之情、令人震惊的秘密、悲伤的过去、异常的执念…… 那里或许就隐藏着揭开真相的线索……！ 房间与住客对应表： 101——久住让（袴田吉彦） 102——儿嶋佳世（片冈礼子）、儿嶋俊明（坪仓由幸）——田宫淳一"随着“交换杀人游戏”的进行，住户们也变得越发可疑。 他们在各自的房间里，究竟都在干些什么……？ 打开各家的房门，以每个居民为主人公，讲述他们的日常和家庭生活。 奇妙的单身生活、婆媳大战、母子之情、令人震惊的秘密、悲伤的过去、异常的执念…… 那里或许就隐藏着揭开真相的线索……！
在包拯追查之下，杨文广行刺庞龙一案，繁衍出庞氏父子奸计陷害杨家，致使六郎战死沙场一案。杨宗保与庞龙当面对质，欲找来庞烈证明庞龙之奸计。展昭（甄志强饰）原已找到庞烈，无奈庞太师以要庞烈回报知遇之恩为由，阻止其上开封府，于是庞烈自刎以表其义。虽然失去最有利的人证，包拯最后仍借公孙策（冯国饰）之妙计铡死庞龙。
然而，不知为何，顾涧却咬牙坚持道：一定不能放回青鸾公主。
In the school, there is only an atmosphere of learning. After all, the school is a place of learning. Every student is working hard to achieve higher results. No matter studying or working, there is competition. In the competition, we must constantly learn from other people's advanced places and how others are to be human, so as to improve our potential. I remember the teacher said before that the university is a small society, but I always feel that the innocence and sincerity are indispensable in the campus. Although it is a university, the students still continue to be students. Contact those senior students who have just graduated, they always team me and say that they should cherish their time at school. In this practice, I feel very deeply that in school, there are a lot of theoretical studies, and they are multi-faceted, almost all-encompassing. However, in actual work, one may encounter the situation that one has not learned from books, or that one may not use the knowledge from books at all.
On July 11, the practice team visited Jiangyang Expectation Primary School in Baoshan District. Entering the school gate, a row of large characters impressively printed into my eyes: "Expect to sow there". But in the school, the team members saw broken windows and doors, falling ceilings and half of the radio cover hanging... Jiang Yang expected a vice principal of the school to receive them and introduce them to the basic situation of the school. The headmaster told the team members that although the conditions were relatively poor, the school still adhered to the school-running philosophy of "everything for children".
