Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
诚俊和静书是青梅竹马的玩伴，从小如同亲兄妹般渡过孩童时期。每当静书伤心难过时，诚俊总会守在她身边付出关心，而静书同样依赖诚俊，两人逐渐培养出男女之情。某一天诚俊之父车祸身亡，不久之后静书之母也因病过世。原本与女儿静书相依为命的韩教授，迎娶女明星邰美萝为妻，而邰美萝接回与同居男友所生的一对儿女泰华和友莉同住。友莉表面上乖巧懂事，事实上极有心机，而且对善良的静书有着敌意，于是夺取静书所有的东西并占为己有，静书面对继母及友莉的欺凌只能默默承受。之后，诚俊赴美留学。时光飞逝，转眼间三年的时间过去，诚俊即将从美国返回国内，并要带静书出国留学，但泰华深爱静书舍不得让她走。静书赶往游乐园与多年不见的诚俊相见，友莉开着车紧追其后。静书远远看到令她思念的诚俊，正当她穿越马路时被急驶而来的友莉座车迎面撞击，失去意识的静书，又将面临什么样的考验呢?她与诚俊的爱能走到最后吗?
自从父母去世后，Pangrum失去了她所有的财产。她的叔叔和阿姨抚养她长大，但当他们无力继续抚养她时，他们把她送去和英俊富有的Yai住一起，让Yai当她的监护人。Yai给了她叔叔阿姨一大笔钱，承诺他会照顾好Pangrum。于是人们开始讨论，使Pangrum看起来像Yai金色牢笼里的一只金丝雀。这让Yai的姑姑Ganda很不高兴，她害怕Pangrum会夺走他们所有的财产，于是她计划让撮合Sajee和她的侄子。但Yai喜欢的是Pangrum，但问题是，他是Pangrum的监护人，Pangrum的年纪和他妹妹Ying一般大，这看上去有悖常理。还有一个问题，他那以自我为中心的弟弟Lek也一直喜欢Pangrum。 自从父母去世，Yai接管了家族企业，并让他的左膀右臂Thanope来帮他管理公司。这让Lek很不高兴，他认为Yai不信任他这个弟弟。
21世纪是一个人才和高科技主宰战争的世纪，我军区高层研究决定由雷战带领狼牙特种旅黑鹰突击队去选拔组建一支女子特战队，支代号为“火凤凰”的奇兵。清华的高材生列兵叶寸心、体工队拳道高手沈兰妮、军医何璐、陆航团的彝族女子曲比阿卓、文工团演员唐笑笑、防化团炊事班的田果、欧阳倩和担任特战队教导员谭晓琳这八名女兵来自于不同部队的不同职位，她们怀揣着各自的理想集结在一起。近乎残忍的训练和实战让她们逐渐蜕变，最终以一个真正军人的姿态重新绽放生命，凤凰涅槃。
我的爱，在消失……
以色列退伍士兵约亚夫（汤姆·梅西耶 饰），一心向往自由开放的法国，却在来到巴黎后惨遭洗劫。眼看即将沦落街头，约亚夫遇到一对生活富裕的情侣—作家艾米勒和女友卡洛琳，因而幸运获救。
两人梁子从小开始结下，学生时代每次都是锺雨棠占上风，出社会后，锺雨棠进入人人羡慕的Muse彩妆集团工作，纪文凯打零工打到国外去了，没想到风水轮流转，纪文凯摇身一变成为CEO，锺雨棠却被调到“废材处理中心”，成为业务三课的一员！两人又该如何相处？这对爱鸟是否找到他们职场、情场的春天？
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Public void notifyObservers () {
Weapon Attack +20
Amplification attack is a special reflection attack. The special feature is that the reflector has the function of amplifying network traffic and is a common technical means in DDoS. Its basic principle is relatively simple. For a C/S service, if the Server-to-Client Response message is larger than the Client-to-Server Request message, the traffic is enlarged. In order to use amplification technology in DDoS, one condition needs to be met, that is, the services provided by Server are based on connectionless protocols such as UDP.
某日，被好友飞鸟了的宅邸招待了的天真的少年·不动明。结束在那里明确地说了，地球上存在着被称为恶魔（恶魔）的原住生物，警告说他们的侵略正在开始。明为了打倒恶魔，决心和恶魔合体，作为获得恶魔之力的人类“恶魔人”而生存。
Https://blog.csdn.net/freekiteyu/article/details/69523967
为了阻止企图霸占世界的黑暗势力，野原家的普通小狗——小白接肩负重大使命，变身成为了守护世界的“超级小白”。小白将要面对的不仅是发明狗，还有其他意想不到的对手。当然，面对邪恶势力，小白也有着令人惊讶的超能力。于是，在这样一个以动物为主体的世界里，一场守护世界和平的“大战”悄然展开了。为了阻止企图霸占世界的黑暗势力，野原家的普通小狗——小白接肩负重大使命，变身成为了守护世界的“超级小白”。小白将要面对的不仅是发明狗，还有其他意想不到的对手。当然，面对邪恶势力，小白也有着令人惊讶的超能力。于是，在这样一个以动物为主体的世界里，一场守护世界和平的“大战”悄然展开了。
讲述了1942年滇西重镇腾冲沦陷，栗柴坝惨案震惊中外。作为反击，汪伪集团“总力社”驻昆明走私公司被国民政府昆明行营秘密抓捕，打入总力社本部的中共地下党员梁文权肩负秘密使命，甫抵昆明即遭此连累被捕。经昆明中共高层交涉，双方达成共识：梁文权、葛琳与李运洪、景颇刀等人组成行动组赴腾冲展开报复行动。行动组借用汪伪总力社的名义，与日酋池田及明暗汉奸，围绕着暗杀、锄奸和钨矿走私的调查展开了智勇双全的较量。
Tan Weiwei
烧着了茅草，烧着了树木，烧着了棚子……秋天，天干物燥，好烧的很。
Point of the test.
Very good work, support, support
